About GF Movement Center

A practitioner-led wellness space built around movement and recovery.

GF Movement Center brings restorative services, personal training, and connected movement expertise together in a calming, elevated Great Falls environment.

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Our philosophy

Movement is the foundation for long-term wellness.

GF Movement Center is a collaborative, practitioner-led wellness space where local residents can recover, recharge, train, and reconnect with their bodies through thoughtful restorative services and experienced support.

The center was founded in collaboration with Great Falls Physical Therapy and Great Falls Pilates, giving members access to a community shaped by evidence-based care, classical Pilates, functional training, and elevated wellness.

ElevatedIntentional design, refined care, and calm details.
SupportedWarm guidance that helps every client feel seen.
GroundedExperience, evidence, and craft without pretension.
GF Movement Center reception area with warm wood and dried flowers.
Founding partners

Clinical expertise, boutique wellness, and local integrity.

Mary Jean Stack of Great Falls Physical Therapy.
Great Falls Physical Therapy

Mary Jean Stack, PT, DPT, OCS, CSCS

Mary Jean is the owner of Great Falls Physical Therapy and a Board-Certified Orthopedic Clinical Specialist with focus areas in dance, hypermobility, and orthopedics. Her background spans physical therapy in New York City and Washington, DC, Pilates instruction through Power Pilates, strength and conditioning through the NSCA, and golf injury evaluation through the Titleist Performance Institute.

A Great Falls native, Mary Jean earned her Doctorate of Physical Therapy from New York University in 2014 and brings a lifelong dancer's understanding of biomechanics to patient-centered care. In 2025, she co-founded Great Falls Movement Center with Ashley Rose of Great Falls Pilates.

Learn about Great Falls Physical Therapy
Ashley Rose of Great Falls Pilates.
Great Falls Pilates

Ashley Rose, PA-C, MPH

Ashley is the owner of Great Falls Pilates and Great Falls Movement Center. A Great Falls native and former dancer, she first came to Pilates through ballet and later blended that movement foundation with clinical spine experience as a Physician Assistant.

After earning Physician Assistant and Master of Public Health degrees through George Washington University, Ashley completed a spinal residency at VSI, formerly Virginia Spine Institute, where she worked alongside spine surgeons, pain management physicians, physical therapists, and massage therapists. Her Pilates work now combines classical training, posture, core strength, stability, and specialty education in osteoporosis protocols, postpartum corrective exercise, biomechanics, and Dynamic Neuromuscular Stabilization.

Learn about Great Falls Pilates
Local trust

Designed for Great Falls and surrounding communities.

Located in Great Falls Virginia, GF Movement Center gives Great Falls, McLean, Reston, Vienna, Herndon, Sterling, and nearby Northern Virginia residents a refined local place for recovery, relaxation, training, and self-care.

Visit GF Movement Center

10135 Colvin Run Rd, Suite 100
Great Falls, VA 22066

(703) 637-8624
hello@gfmovement.com

Monday-Friday by appointment
8:00 AM-5:00 PM